Ian Rawlinson, Acupuncture, Petaluma, CA

Rapid Inducers of Insulin Glycemic index greater than 100%
Grain-based foods Puffed rice Corn flakes Puffed wheat Millet Instant rice Instant potato Microwaved potato French bread	Simple sugars Maltose Glucose Snacks Tofu ice-cream Puffed- rice cakes
Glycemic index standard=100%
White bread
Glycemic index between 80 and 100%
Grain-based foods Grapenuts Whole-wheat bread Oat bran Instant mashed potatoes White rice Brown rice Muesli Shredded wheat Vegetables Carrots Parsnips Corn	Fruits Bananas Raisins Apricots Papaya Mango Snacks Ice-cream (low-fat) Corn chips Rye crisps
Moderate Inducers of Insulin Glycemic index between 50 and 100%
Grain-based foods Spaghetti (white) Spaghetti (whole wheat) Pasta, other Pumpernickel bread All-bran cereal Fruits Orange Orange juice	Vegetables Peas Pinto beans Kidney beans (canned) Baked beans Navy beans Simple sugars Lactose Sucrose Snacks Candy bar Potato chip (with fat)
Reduced Insulin Secretion Glycemic index between 30 and 50%
Grain-based foods Barley Oatmeal (slow cooking) Whole-grain rye bread Fruits Apple Apple juice Applesauce Pears Grapes Peaches	Vegetables Kidney beans Lentils Black-eyes peas Chick-peas Kidney beans (dried) Lima beans Tomato soup Dairy products Ice-cream (high fat) Milk (skim) Milk (whole) Yogurt