Classes

To listen: Click the link to listen; it will load the recording in another tab.

To download:

1) Click to listen and on the recording icon, click the 3 dots to the right of the recording and you will see a button to download the MP3 file.

2) OR click to listen and then you can right-click on recording icon, and choose Save Audio As and save the file. If you are on a MAC, hold the CMD key and click and choose Save Audio As and save the file.

Yoga Breathing – Part 1
Breathing Introduction

Yoga Class 1 Introduction

Yoga Class 1 Lying Position

Yoga class – Part 2

Yoga class – Part 3

Yoga class – Part 4