eternity Ian Rawlinson Acupuncturist
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Glycemic Index of Carbohydrates

Rapid Inducers of Insulin
Glycemic index greater than 100%
Grain-based foods
Puffed rice
Corn flakes
Puffed wheat
Millet
Instant rice
Instant potato
Microwaved potato
French bread

Simple sugars

Maltose
Glucose
Snacks
Tofu ice-cream
Puffed- rice cakes
Glycemic index standard=100%
White bread
Glycemic index between 80 and 100%
Grain-based foods
Grapenuts
Whole-wheat bread
Oat bran
Instant mashed potatoes
White rice
Brown rice
Muesli
Shredded wheat
Vegetables
Carrots
Parsnips
Corn
Fruits
Bananas
Raisins
Apricots
Papaya
Mango
Snacks
Ice-cream (low-fat)
Corn chips
Rye crisps
Moderate Inducers of Insulin
Glycemic index between 50 and 100%
Grain-based foods
Spaghetti (white)
Spaghetti (whole wheat)
Pasta, other
Pumpernickel bread
All-bran cereal
Fruits
Orange
Orange juice
Vegetables
Peas
Pinto beans
Kidney beans (canned)
Baked beans
Navy beans
Simple sugars
Lactose
Sucrose
Snacks
Candy bar
Potato chip (with fat)
Reduced Insulin Secretion
Glycemic index between 30 and 50%
Grain-based foods
Barley
Oatmeal (slow cooking)
Whole-grain rye bread
Fruits
Apple
Apple juice
Applesauce
Pears
Grapes
Peaches
Vegetables
Kidney beans
Lentils
Black-eyes peas
Chick-peas
Kidney beans (dried)
Lima beans
Tomato soup
Dairy products
Ice-cream (high fat)
Milk (skim)
Milk (whole)
Yogurt



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